Body | Mind | Nutrition

Body


YMCA

Did you know that as a Wilkes student, faculty, or staff member that you a free membership to the YMCA? Take advantage of this amazing benefit! View the monthly class schedule here. There is something for everyone - all ages, all levels! 

Area Fitness Facilities

Here is just a sampling of the many gyms and fitness centers in the local region. 

CrossFit

Are you interested in CrossFit but not sure where to start? Not sure if CrossFit is right for you? Read a little about it here then find out more by visiting a local "box". Most offer a visitor pass to try it out before you commit.

Yoga Classes 

There are a variety of yoga studios located in the area and many of the larger fitness facilities (YMCA, Vive, etc.) that offer group exercise classes include yoga on their schedules, which are usually available online so you can check them out. Many yoga studios also offer barre and pilates classes, so you can try a variety of class types at one location. These are just a few of the local yoga establishments to get you started.

Hiking Trails

Get outside and explore the many hiking trails that our area has to offer!

UCOM Hours

The University Center on Main gym has scheduled times for open recreation as well as an eighth mile track for walking, jogging, or running! 

Wilkes University Walking Paths

COMING SOON! Get out of the office or classroom and talk a walk around our beautiful campus! Based on how far you'd like to walk, we can suggest a route.

Mind


Meditation

Dr. Linda Paul, associate professor of philosophy, leads a weekly group meditation session on campus on Tuesdays. Please contact her at linda.paul@wilkes.edu for more information.

Other Resources

A collection of links to outside resources to help you improve or maintain your mental wellbeing. 

Nutrition


Group Meetings

More info coming soon on Nutritional Support Group Meetings at Wilkes University!

Other Resources

A collection of links to outside resources to help you improve or maintain your eating habits. 

Frequently Asked Questions

These were the most frequently asked questions from the Navigating Nutrition workshop on January 25, 2019.