Health and Wellness

How to Stop Overeating and Avoid Weight Gain in Self-Quarantine

30 Easy Pantry Dinners to Make When You are Trying to Save Money

COVID Isolation: Expert Advice for your Nutrition and Health

12 Healthy Recipes We're Making While in Isolation

How to stay fit when the gym is closed and you are stuck at home

From yoga and Pilates to HIIT: 10 of the best YouTube channels for free at-home workouts

6 At-home Workouts you Can Stream Now

Enjoy these online workout videos conducted by some familiar local fitness experts - Workouts from the YMCA

Working Remotely During COVID-19: Your Mental Health and Wellbeing

Mental Health Resources: Dealing with Coronavirus

Psychology experts share their tips for safeguarding your mental health during quarantine

Being Resilient During Coronavirus

Insight Timer has guided sessions of all lengths to help you improve things like sleep, anxiety, stress and much more! A top mindfulness tool! Try it out today.

Mindfulness Resources from the Center for Mindfulness at UC San Diego School of Medicine

Listen to this 10 minute presentation on mindfulness from Dr. Eugene Lucas, associate professor of Nursing at Wilkes University.

Free Mindfulness Resources to Find Calm and Nourish Resilience

How to Actually Be Productive When You’re Working from Home (Articles on tips to work from home for management, employees alike)

Work: 20 Tips for Working from Home

The Best Podcasts for Kids That Adults Will Like Too

How to Feed Your Kids Now That They Are Home 24/7

App of the week: themindfulnessapp.com

Podcast of the week: Brene Brown: Unlocking Us