Wellness Resources
How to Stop Overeating and Avoid Weight Gain in Self-Quarantine
30 Easy Pantry Dinners to Make When You are Trying to Save Money
COVID Isolation: Expert Advice for your Nutrition and Health
12 Healthy Recipes We're Making While in Isolation
How to stay fit when the gym is closed and you are stuck at home
From yoga and Pilates to HIIT: 10 of the best YouTube channels for free at-home workouts
6 At-home Workouts you Can Stream Now
Enjoy these online workout videos conducted by some familiar local fitness experts - Workouts from the YMCA
Working Remotely During COVID-19: Your Mental Health and Wellbeing
Mental Health Resources: Dealing with Coronavirus
Psychology experts share their tips for safeguarding your mental health during quarantine
Insight Timer has guided sessions of all lengths to help you improve things like sleep, anxiety, stress and much more! A top mindfulness tool! Try it out today.
Mindfulness Resources from the Center for Mindfulness at UC San Diego School of Medicine
Listen to this 10 minute presentation on mindfulness from Dr. Eugene Lucas, associate professor of Nursing at Wilkes University.
Free Mindfulness Resources to Find Calm and Nourish Resilience
How to Actually Be Productive When You’re Working from Home (Articles on tips to work from home for management, employees alike)
Work: 20 Tips for Working from Home
*Last updated April 29, 2020
Resources
Not sure where to start? Find resources to help your physical and mental health.

The Committee
Below you'll find more information about Wilkes University's Wellness Committee!
Newsletter
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