Health and Wellness

Wellness  Resources

Insight Timer has guided sessions of all lengths to help you improve things like sleep, anxiety, stress and much more! A top mindfulness tool! Try it out today.

Mindfulness Resources from the Center for Mindfulness at UC San Diego School of Medicine

Listen to this 10 minute presentation on mindfulness from Dr. Eugene Lucas, associate professor of Nursing at Wilkes University.

Free Mindfulness Resources to Find Calm and Nourish Resilience

How to Actually Be Productive When You’re Working from Home (Articles on tips to work from home for management, employees alike)

Work: 20 Tips for Working from Home


App of the week:

Podcast of the week: Brene Brown: Unlocking Us


*Last updated April 29, 2020



Not sure where to start? Find resources to help your physical and mental health.

Wellness Resources


The Committee

Below you'll find more information about Wilkes University's Wellness Committee!

Wellness Committee



We are getting ready to put a quarterly newsletter together. If there's something in particular you want to learn about, let us know!

Let us know