Wilkes University

New Wellness Workshops and Resources

The Wellness Committee is excited about what we are bringing to you this month. We have some new workshop opportunities that we hope you will find beneficial during this time, as well as our weekly resources and a podcast of the week.

NEW! Wellness workshops for the month of May: Nicole Pezzino, director of community outreach and innovation in the Nesbitt School of Pharmacy, will be hosting our live events for the month of May. All month we will dive into topics from a CDC-recognized program that were strategically selected to best serve our Wilkes community! Come ready to participate, engage with our colleagues and learn tools to improve our well-being. We will record this series and post the handouts/worksheets on the Wilkes Wellness page.  We look forward to seeing you and having fun conversations with our colleagues! Sessions will be held weekly from 1 to 2 p.m. on Wednesdays using Zoom. Topics include:

Please register for the sessions you plan to attend so we can send you any handouts prior to the session. More information about these sessions can be found on the registration form.

More resources:

If you ever want to revisit a previous week's list, visit the Wellness website at https://wilkes.edu/wellness to find them all organized by topic. 

We hope you are finding these weekly blasts useful.  Please contact us at wellness@wilkes.edu with any suggestions or ideas you might have.

How you might use this list: Pick and choose what sounds interesting to you or review one tip each day of this week or whatever works for you!

Disclaimer: The Wellness Committee offers resources and information to all employees for voluntary participation. The information is not intended as a substitute for, nor does it replace professional medical advice or treatment. If you have any concerns about your health or participation in any wellness activity, please consult with a physician or health care professional.