Check Out the Latest Wellness Committee Resources
Please join us at this week’s Zoom session (https://zoom.us/j/93987093878) at 1 p.m. today, Wednesday, May 20.
Hosted by Nicole Pezzino, director of community outreach and innovation in the Nesbitt School of Pharmacy, this week's session will cover the health benefits of moving more and sitting less, featuring a stretching and resistance program created by University of Pittsburgh physical therapists.
The two remaining sessions will be held on Zoon from 1 to 2 p.m. on Wednesdays. Topics are:
- May 20 | Move Those Muscles - (Join URL: https://zoom.us/j/93987093878 )
- May 27 | Take Charge of What’s Around You - (Join URL: https://zoom.us/j/93593053984 )
All are welcome and encouraged to participate, even if you did not have the chance
to attend in previous weeks.
Don’t forget to register for the sessions you plan to attend. The recorded series will be available on the Wilkes Wellness page soon.
Here is your weekly list of articles, tips, and resources from the Wellness Committee:
- Nutrition/Food | Some new healthy breakfast ideas you can try: https://www.mindbodygreen.com/
- Fitness | Need a plan to help structure your at-home workouts? Choose a plan that suits your goals, fitness level and interests from MyFitnessPal!
- Music/ Fun | Local entertainment venues unite to support local/regional music scene so you can watch events live from home at https://mohegansunarenapa.com/
- Mental Health | Some research findings to help cope with anxiety related to Covid-19 at https://www.youtube.com/watch?
Pick and choose what sounds interesting to you, review one tip each day of this week or whatever works for you!
Since May is Mental Health Awareness month, here is a little extra help with relaxation: https://mindbody.io/blog/
If you ever want to revisit a previous week's list, visit the Wilkes Wellness page.
We hope you are finding these weekly blasts useful, but as always, feel free to contact us at email@example.com with any suggestions or ideas you might have.
Disclaimer: The Wellness Committee offers resources and information to all employees for voluntary participation. The information is not intended as a substitute for, nor does it replace, professional medical advice or treatment. If you have any concerns about your health or participation in any wellness activity, please consult with a physician or health care professional.