Wilkes University

Wellness Committee Offers Resources

We hope this message finds everyone doing well. Wellness at Wilkes doesn't stop while we are away from campus! 

As we continue our journey through this challenging time, the Wellness Committee will be providing resources and pathways for you to continue your wellness journey.  We are gathering resources that will be shared weekly containing articles, tips, apps, websites and podcasts to support your wellness in several key areas such as food/nutrition, fitness, work wellness, mental health, spiritual health and family/fun.

We will also be organizing some virtual events and wellness challenge activities to help us come together and stay connected.   

Don’t miss our first virtual yoga event with Jill Price at noon Wednesday, April 8: https://zoom.us/j/840719858? pwd= RjFQZFZ4Q1l6TDZPaXYwUzBFaER0Zz 09 (Password 318176). We hope to see you there!

Here is the wellness information for this week:

The committee appreciates the knowledge and expertise that our Wilkes colleagues have so graciously shared from the start of our wellness journey. 

The committee will be evaluating and reviewing new offerings on a regular basis. If you have any resources or information to help us deal with the unfamiliarity of our current circumstances, please feel free to contact us at wellness@wilkes.edu.