More Fun and Fitness
Water Fitness at the YMCA is a low impact, fun and invigorating way to exercise! Classes
are conducted in the shallow end of the pool and enhanced by music. Each class is
designed to stretch and tone muscles, promote cardiovascular fitness, reduce stress,
improve physical appearance and develop a sense of well-being. Classes are held on
Mondays and Fridays from 4:30 to 5:15 p.m. Wilkes University’s own Dr. Terri Wignot
instructs the Friday course, so please bring your swim suit and plan to join her for
Please note: Membership at the Y is free for all of our full-time employees.