Wilkes University


More Fun and Fitness

Water Fitness at the YMCA is a low impact, fun and invigorating way to exercise! Classes are conducted in the shallow end of the pool and enhanced by music. Each class is designed to stretch and tone muscles, promote cardiovascular fitness, reduce stress, improve physical appearance and develop a sense of well-being.  Classes are held on Mondays and Fridays from 4:30 to 5:15 p.m.  Wilkes University’s own Dr. Terri Wignot instructs the Friday course, so please bring your swim suit and plan to join her for this class!    

Please note: Membership at the Y is free for all of our full-time employees.