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Meditation Today

Once again we will be practicing sitting and walking meditation today from 4:45 pm to 5:30 pm in the Kirby Salon (first floor of Kirby Hall) today.  We’ll try some metta (lovingkindness) meditation today.  All interested parties are welcome.  No experience is necessary.  If you have not attended before, please contact Dr. Linda Paul (linda.paul@wilkes.edu) for a copy of the written information about the practices so you’ll know how it works and what to do.